Your Yoga Journey 

Yoga is a wonderful way to bring balance to our sometimes hectic lives. It gives us the chance to take time out for ourselves, to focus on movement and breathing, unwind and relax.  Making time to care for ourselves can be really challenging, so these individual and small group classes are designed to provide the opportunity for anyone to take part, to cater for individual needs & make best use of your time.

Start from where you are

Yoga is a wonderfully, gentle, accommodating practise. However fit (or unfit) you are, however flexible (or inflexible) you feel, there is a form of yoga that will suit you. Try different classes, try different teachers and find the right fit for you.