Workshops

A two-hour yoga workshop, allowing you to take time and deepen your practice. Not that different to a yoga class - just more time to breath, to move and to let go. Suitable for all levels of yogi (newcomers welcome) we will work through a series of postures and breathing exercises, ending with a meditation and relaxation.

Please bring a yoga mat, water, blanket and any other props that you like to use. The workshop will run from 10am - 12pm, please arrive anytime from 9.45am to allow everyone to get settled in ready to start at 10am.

Booking essential as spaces are limited.

Dates
There are currently no workshops scheduled.
Cost
£20 per person​

​For more details email [email protected] .

Online Classes

Online classes are delivered via the video conferencing platform Zoom, usually on a Saturday morning from 8am - 9am.


There are currently no
​classes scheduled. 

​
​The cost per class is £8, or you can book for the next block of four classes for £25.
Those singing up for the block will automatically receive a recording of each class.

In-person  Classes

In-person classes take place at our family home in Strathpeffer.
These are scheduled for:
​

Friday 6th  Sept 
Friday 13th Sept
Friday 20th Sept
Friday 27th Sept
Friday 4th October
Friday 11th October
​
​To book for a block of six sessions costs £58. Occasionally drop in spaces available at £10 per class. 

​Classes run:- 
9.30am - 10.30am
​11am - 12pm
​12.30pm - 1.30pm

One-to-Ones

Fees for one-to-one classes are negotiated depending on your requirements and usually cost £30 per session (reduction for a series of one-to-ones). These classes take place in our family home in Strathpeffer, in a well lit, comfortable room, over looking the picturesque village. If you'd prefer, I can come to your location.​

Tailored to your individual needs, we can either explore a specific kind of yoga, style of engagement  or work round any injury or condition with which you may  may be living. 

Focus on breath. Focus on movement.

The style of yoga in these classes is gentle and tailored very much to your individual needs. No two bodies are the same, so we all look different when we practice yoga. What comes easy to one person, may be very challenging to another - or feel very different for you from one day to the next. We focus on how yoga feels, not what it looks like.

Yoga for Cancer & Other Conditions

Yoga can help everyone to find balance in body, mind and spirit. It can help to calm your mind so that you can manage the feelings, emotions and some of the symptoms that may come with your diagnosis and treatment. 
 
If we’ve not practised yoga before, we might think of yoga purely in terms of the physical poses, but there are many facets to yoga practice which can help you.

We can adapt yoga practices to be based in a chair or even in bed, for those who are low in energy we can use breathing exercises, visualisation and meditation to help balance body and mind, helping you to feel at ease and function better. There are some practises that can help to alleviate symptoms and side-effects such as tiredness, pain, nausea, sleep problems and depression. Post-treatment, yoga can be a gentle way to help you to be physically active and remain calm and centred.  If you’d like to have a chat about how yoga could support you, please get in touch.