Workshops

A two-hour yoga workshop, allowing you to take time and deepen your practice. Not that different to a yoga class - just more time to breath, to move and to let go. Suitable for all levels of yogi (newcomers welcome) we will work through a series of postures and breathing exercises, ending with a meditation and relaxation.

These workshops are held in the Garden Room, Strathpeffer Pavilion. Please bring a yoga mat, water, blanket and any other props that you like to use. The workshop will run from 10am - 12pm, please arrive anytime from 9.45am to allow everyone to get settled in ready to start at 10am.

Booking essential as spaces are limited.

Dates
Sat 20 January 
Sat 17 February 
Sat 16 March
Sat 20 April
Cost
£20 per person​

​For more details email eilidh6smith@gmail.com .

Online Classes

Online classes are delivered via the video conferencing platform Zoom.

These are scheduled for
8am - 9am on:

Saturday 4th November
Saturday 11th November
Saturday 18th November
NO CLASS 25th November 
Saturday 2nd December
​
​The cost per class is £8, or you can book for the next block of four classes for £25 (dates below).
Those singing up for the block will automatically receive a recording of each class.

In-person  Classes

In-person classes take place at our family home in Strathpeffer.
These are scheduled for:
​

Monday 30th October
Tuesday 31st October
Monday 6th November
Tuesday 7th November
Monday 13th November
Tuesday 14th November
Monday 20th November
Tuesday 21st November
Monday 27th November
Tuesday 28th November

​To book for a block of six sessions costs £48. Occasionally drop in spaces available at £10 per class. 

​Classes run:- 
9.30am - 10.30am
​11am - 12pm

One-to-Ones

Fees for one-to-one classes are negotiated depending on your requirements and usually cost £30 per session (reduction for a series of one-to-ones). These classes take place in our family home in Strathpeffer, in a well lit, comfortable room, over looking the picturesque village. If you'd prefer, I can come to your location.​

Tailored to your individual needs, we can either explore a specific kind of yoga, style of engagement  or work round any injury or condition with which you may  may be living. 

Focus on breath. Focus on movement.

The style of yoga in these classes is gentle and tailored very much to your individual needs. No two bodies are the same, so we all look different when we practice yoga. What comes easy to one person, may be very challenging to another - or feel very different for you from one day to the next. We focus on how yoga feels, not what it looks like.

Yoga for Cancer & Other Conditions

Yoga can help everyone to find balance in body, mind and spirit. It can help to calm your mind so that you can manage the feelings, emotions and some of the symptoms that may come with your diagnosis and treatment. 
 
If we’ve not practised yoga before, we might think of yoga purely in terms of the physical poses, but there are many facets to yoga practice which can help you.

We can adapt yoga practices to be based in a chair or even in bed, for those who are low in energy we can use breathing exercises, visualisation and meditation to help balance body and mind, helping you to feel at ease and function better. There are some practises that can help to alleviate symptoms and side-effects such as tiredness, pain, nausea, sleep problems and depression. Post-treatment, yoga can be a gentle way to help you to be physically active and remain calm and centred.  If you’d like to have a chat about how yoga could support you, please get in touch.